Many people believe skincare is all about the products you use — but that’s not entirely true. Many other factors affect your skin’s appearance. While using the right products is important, your lifestyle and daily habits play an equally big role in achieving radiant skin. Being more aware of how these habits impact your skin can help you improve your overall lifestyle and self-care. At Under Your Skin, we believe holistic health is essential — so today, we’re sharing how lifestyle changes can improve your skin. 1. Never Go to Bed with Makeup On Sometimes, after a long day, you just want to crash into bed and watch Netflix. But even when you're exhausted, taking a few minutes to wash your face before bed is crucial. Leaving makeup, dirt, and serums on your face can clog pores, making them appear larger, causing acne, and leaving your skin dull and textured. To avoid these issues, remember to cleanse your face and remove makeup daily. 2. You Are What You Eat We often think of diet in terms of weight, but what you eat also affects your skin. Healthy eating and staying hydrated can truly transform your complexion. You don’t need to give up all your favorite treats, but reducing unhealthy foods can make a big difference. Sugary desserts and chocolate aren’t your skin’s best friends—especially if you’re prone to acne. Cutting back on sugar often leads to noticeable improvements, but it's not the only culprit. For healthier-looking skin, try to limit: sugar, fried food & excessive fats, gluten, alcohol, dairy, soft drinks & sugary beverages, white bread, excess salt. 3. Hands Off Those Pimples Acne and blemishes can be irritating, affecting your mood and self-esteem. We understand the temptation to pop pimples, but please avoid doing so. Picking at them is one of the habits that harm your skin. Squeezing and poking pimples can make them more inflamed and painful. Furthermore, it can lead to acne scars that are challenging to get rid of. To avoid this hassle, find products and ingredients that can help you fight acne without resorting to popping. 4. Sun, Your Skin's Foe A sunny day can lift your spirits, but it’s not always kind to your skin. Sunbathing and tanning beds are among the worst habits for skin health. UV exposure causes premature aging, wrinkles, pigmentation, sunspots, and can even lead to skin cancer. It also reduces skin elasticity over time. To protect your skin, use sunscreen daily, even in winter. An SPF of 30 or higher helps prevent sun damage and keeps your skin healthy long-term. 5. A Sedentary Lifestyle These days, many of us spend hours at a desk or in front of a screen, leaving little time for movement. But staying inactive doesn’t just affect your health, it can show up on your skin too. A sedentary lifestyle may reduce skin elasticity and contribute to signs of aging. The good news? Regular exercise helps flush out toxins and supports a healthy glow. Even just 20–30 minutes a day, whether it’s walking, stretching, yoga, or a quick home workout, can make a difference. 6. Lack of Sleep and Excessive Stress Lastly, your body needs rest and relaxation to function optimally. Your skin will show signs of exhaustion and stress if you don't get enough sleep or are under constant pressure. Avoid these habits that harm your skin and take care of your body, skin, and well-being. Ensure you get sufficient sleep and find ways to manage stress. You can give meditation a try, go for a walk, keep a journal, listen to music, and more. There's something for everyone to help you relax and unwind. Ready to Take the Next Step? Once your daily habits are in check, the right skincare can support and amplify those changes. Our Face Cream, Face Serum, and Peeling Mask are crafted in Sweden with plant-based ingredients to nourish, renew, and protect sensitive skin. Whether you're looking to boost hydration, restore glow, or gently exfoliate dullness away—each product is designed to complement a mindful routine and bring out your skin’s natural balance. Beautiful skin requires commitment, not a miracle.